Barriers to Empathy
Tear Down Those Walls, Leap Those Barriers
“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection — or compassionate action.” — Daniel Goleman, Social Intelligence: The New Science of Human Relationships
Fear as a Barrier to Empathy
Fear is a barrier to all forms of effective communication, and that includes the expression of empathy. Fear may arise from poor self-confidence, or from feeling that one lacks the skills or knowledge to say or do the right thing. Fear can prevent us from connecting and communicating effectively with others, but it doesn’t have to. It’s far better to attempt to connect with someone who is hurting than to ignore the situation and walk away. It’s important to recognize our fears and address them head on. To do otherwise often results in inaction, which leads to further suffering. Courage is essential to empathy.
“I think we all have empathy. We may not have enough courage to display it.” — Maya Angelou
